ildi74 futás
Sport
(edzés)
Edzés ideje
08:12:59Távolság
44.49 km Szint: 1663 mTempó
11:05 p/km (5.41 km/h)Pulzus
Átlag
145
Minimum
99
Maximum
180
Útvonalad térképen
Szintemelkedés 1663 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 38
Átlagos teljesítmény: 107 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:02 | 1 | 10:02 | 5.98 | -5 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -74 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -53 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 110 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -16 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -79 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | 97 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 0 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -19 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | 97 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | -44 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 0 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 34 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -134 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -17 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -1 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -62 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 15 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 20 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 66 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 62 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 51 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 0 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 6 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | 65 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 51 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -122 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -61 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 4 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 28 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 56 | 0 | 0 | 0 | |
| 00:13:54 | 1 | 13:54 | 4.32 | 93 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 38 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -52 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -34 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 36 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -49 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 9 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -32 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -67 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -21 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | -37 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | 23 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 5 | 0 | 0 | 0 | |
| 00:05:23 | 0.49 | 10:59 | 5.46 | 21 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
