Edzésleírás

Logged with Hevy Rowing Machine Set 1: 1100km - 5min Lat Pulldown (Cable) Set 1: 50 kg x 13 Set 2: 50 kg x 13 Set 3: 55 kg x 12 Set 4: 55 kg x 10 Set 5: 55 kg x 10 Seated Cable Row - V Grip (Cable) Set 1: 45 kg x 15 [Warm-up] Set 2: 50 kg x 12 Set 3: 55 kg x 10 Set 4: 50 kg x 10 Set 5: 50 kg x 12 Seated Row (Machine) Set 1: 50 kg x 10 Set 2: 50 kg x 10 Set 3: 50 kg x 10 Set 4: 50 kg x 12 EZ Bar Biceps Curl Set 1: 20 kg x 15 Set 2: 30 kg x 10 Set 3: 30 kg x 10 Set 4: 30 kg x 10 Hammer Curl (Dumbbell) Set 1: 12.5 kg x 10 Set 2: 12.5 kg x 10 Set 3: 12.5 kg x 10 Set 4: 12.5 kg x 10 Cross Body Hammer Curl Set 1: 10 kg x 12 Set 2: 10 kg x 10 Set 3: 10 kg x 10 Set 4: 10 kg x 10