Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:55 | 1 | 07:55 | 7.58 | 0 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 0 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 0 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 0 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 0 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 26 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | |
00:00:47 | 0.99 | 00:47 | 75.83 | -12 | 0 | 0 | 0 | |
00:00:53 | 1.02 | 00:52 | 69.28 | -11 | 0 | 0 | 0 | |
00:01:04 | 0.98 | 01:05 | 55.13 | 4 | 0 | 0 | 0 | |
00:00:58 | 1.01 | 00:57 | 62.69 | -4 | 0 | 0 | 0 | |
00:00:53 | 1 | 00:53 | 67.92 | 4 | 0 | 0 | 0 | |
00:00:53 | 1 | 00:53 | 67.92 | -4 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | 0 | 0 | 0 | 0 | |
00:01:00 | 0.99 | 01:01 | 59.40 | 0 | 0 | 0 | 0 | |
00:00:46 | 1.02 | 00:45 | 79.83 | 1 | 0 | 0 | 0 | |
00:00:43 | 0.99 | 00:43 | 82.88 | 0 | 0 | 0 | 0 | |
00:01:08 | 1 | 01:08 | 52.94 | 3 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -4 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | 1 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | 0 | 0 | 0 | 0 | |
00:01:07 | 1.01 | 01:06 | 54.27 | 17 | 0 | 0 | 0 | |
00:01:01 | 1.01 | 01:00 | 59.61 | 7 | 0 | 0 | 0 | |
00:00:54 | 1 | 00:54 | 66.67 | -13 | 0 | 0 | 0 | |
00:01:04 | 0.99 | 01:05 | 55.69 | 0 | 0 | 0 | 0 | |
00:01:03 | 1.01 | 01:02 | 57.71 | -3 | 0 | 0 | 0 | |
00:01:02 | 1.01 | 01:01 | 58.65 | 26 | 0 | 0 | 0 | |
00:00:39 | 0.99 | 00:39 | 91.38 | -4 | 0 | 0 | 0 | |
00:00:58 | 1.02 | 00:57 | 63.31 | -1 | 0 | 0 | 0 | |
00:00:37 | 0.98 | 00:38 | 95.35 | 5 | 0 | 0 | 0 | |
00:00:39 | 1.02 | 00:38 | 94.15 | 19 | 0 | 0 | 0 | |
00:00:37 | 0.98 | 00:38 | 95.35 | 14 | 0 | 0 | 0 | |
00:00:40 | 1.02 | 00:39 | 91.80 | 3 | 0 | 0 | 0 | |
00:00:39 | 0.98 | 00:40 | 90.46 | 5 | 0 | 0 | 0 | |
00:00:39 | 1.01 | 00:39 | 93.23 | 6 | 0 | 0 | 0 | |
00:00:39 | 0.99 | 00:39 | 91.38 | -3 | 0 | 0 | 0 | |
00:00:39 | 1.01 | 00:39 | 93.23 | -6 | 0 | 0 | 0 | |
00:00:40 | 0.98 | 00:41 | 88.20 | -9 | 0 | 0 | 0 | |
00:00:38 | 1 | 00:38 | 94.74 | -22 | 0 | 0 | 0 | |
00:00:37 | 1 | 00:37 | 97.30 | -20 | 0 | 0 | 0 | |
00:00:53 | 1.01 | 00:52 | 68.60 | -6 | 0 | 0 | 0 | |
00:00:38 | 1.01 | 00:38 | 95.68 | -11 | 0 | 0 | 0 | |
00:00:38 | 0.99 | 00:38 | 93.79 | -1 | 0 | 0 | 0 | |
00:01:02 | 1 | 01:02 | 58.06 | -1 | 0 | 0 | 0 | |
00:00:39 | 1 | 00:39 | 92.31 | -2 | 0 | 0 | 0 | |
00:00:38 | 1.01 | 00:38 | 95.68 | 1 | 0 | 0 | 0 | |
00:00:35 | 1 | 00:35 | 102.86 | 0 | 0 | 0 | 0 | |
00:00:35 | 1.01 | 00:35 | 103.89 | 18 | 0 | 0 | 0 | |
00:00:37 | 1 | 00:37 | 97.30 | 12 | 0 | 0 | 0 | |
00:00:38 | 0.99 | 00:38 | 93.79 | 3 | 0 | 0 | 0 | |
00:00:36 | 0.99 | 00:36 | 99.00 | -7 | 0 | 0 | 0 | |
00:00:34 | 1.01 | 00:34 | 106.94 | -9 | 0 | 0 | 0 | |
00:00:31 | 1.01 | 00:31 | 117.29 | 5 | 0 | 0 | 0 | |
00:00:33 | 1 | 00:33 | 109.09 | 1 | 0 | 0 | 0 | |
00:00:34 | 1.01 | 00:34 | 106.94 | 7 | 0 | 0 | 0 | |
00:00:35 | 1 | 00:35 | 102.86 | 7 | 0 | 0 | 0 | |
00:00:33 | 1 | 00:33 | 109.09 | -8 | 0 | 0 | 0 | |
00:00:31 | 0.98 | 00:32 | 113.81 | 7 | 0 | 0 | 0 | |
00:00:30 | 1 | 00:30 | 120.00 | -2 | 0 | 0 | 0 | |
00:00:29 | 1 | 00:29 | 124.14 | -5 | 0 | 0 | 0 | |
00:00:29 | 1.03 | 00:28 | 127.86 | -14 | 0 | 0 | 0 | |
00:00:28 | 0.97 | 00:29 | 124.71 | -13 | 0 | 0 | 0 | |
00:00:30 | 1.01 | 00:30 | 121.20 | -7 | 0 | 0 | 0 | |
00:00:30 | 1 | 00:30 | 120.00 | -1 | 0 | 0 | 0 | |
00:00:30 | 1.02 | 00:29 | 122.40 | 11 | 0 | 0 | 0 | |
00:00:29 | 0.97 | 00:30 | 120.41 | 6 | 0 | 0 | 0 | |
00:00:30 | 1.01 | 00:30 | 121.20 | -4 | 0 | 0 | 0 | |
00:00:31 | 1.02 | 00:30 | 118.45 | -2 | 0 | 0 | 0 | |
00:00:30 | 1.01 | 00:30 | 121.20 | 11 | 0 | 0 | 0 | |
00:00:29 | 0.98 | 00:30 | 121.66 | -8 | 0 | 0 | 0 | |
00:00:31 | 1.01 | 00:31 | 117.29 | -2 | 0 | 0 | 0 | |
00:00:29 | 0.98 | 00:30 | 121.66 | 8 | 0 | 0 | 0 | |
00:00:31 | 1.02 | 00:30 | 118.45 | -6 | 0 | 0 | 0 | |
00:00:30 | 1 | 00:30 | 120.00 | 3 | 0 | 0 | 0 | |
00:00:28 | 0.99 | 00:28 | 127.29 | 1 | 0 | 0 | 0 | |
00:00:31 | 1 | 00:31 | 116.13 | -13 | 0 | 0 | 0 | |
00:00:31 | 1.01 | 00:31 | 117.29 | 0 | 0 | 0 | 0 | |
00:00:31 | 1 | 00:31 | 116.13 | -3 | 0 | 0 | 0 | |
00:00:28 | 0.98 | 00:29 | 126.00 | 0 | 0 | 0 | 0 | |
00:00:28 | 1 | 00:28 | 128.57 | 0 | 0 | 0 | 0 | |
00:00:29 | 1 | 00:29 | 124.14 | 0 | 0 | 0 | 0 | |
00:00:29 | 1 | 00:29 | 124.14 | 0 | 0 | 0 | 0 | |
00:00:30 | 1 | 00:30 | 120.00 | 18 | 0 | 0 | 0 | |
00:00:29 | 1.01 | 00:29 | 125.38 | -3 | 0 | 0 | 0 | |
00:00:28 | 1.02 | 00:27 | 131.14 | -5 | 0 | 0 | 0 | |
00:00:29 | 0.98 | 00:30 | 121.66 | -5 | 0 | 0 | 0 | |
00:00:29 | 1.02 | 00:28 | 126.62 | 0 | 0 | 0 | 0 | |
00:00:28 | 0.98 | 00:29 | 126.00 | 13 | 0 | 0 | 0 | |
00:00:30 | 1 | 00:30 | 120.00 | -4 | 0 | 0 | 0 | |
00:00:29 | 1 | 00:29 | 124.14 | -2 | 0 | 0 | 0 | |
00:00:29 | 0.99 | 00:29 | 122.90 | 6 | 0 | 0 | 0 | |
00:00:30 | 1.01 | 00:30 | 121.20 | -6 | 0 | 0 | 0 | |
00:00:31 | 0.99 | 00:31 | 114.97 | 7 | 0 | 0 | 0 | |
00:00:33 | 1 | 00:33 | 109.09 | 2 | 0 | 0 | 0 | |
00:00:34 | 1.01 | 00:34 | 106.94 | 7 | 0 | 0 | 0 | |
00:00:31 | 1.01 | 00:31 | 117.29 | -7 | 0 | 0 | 0 | |
00:00:32 | 0.99 | 00:32 | 111.38 | -7 | 0 | 0 | 0 | |
00:00:33 | 1 | 00:33 | 109.09 | -6 | 0 | 0 | 0 | |
00:00:33 | 0.98 | 00:34 | 106.91 | 6 | 0 | 0 | 0 | |
00:00:34 | 1.02 | 00:33 | 108.00 | 20 | 0 | 0 | 0 | |
00:00:31 | 0.98 | 00:32 | 113.81 | -11 | 0 | 0 | 0 | |
00:00:34 | 1 | 00:34 | 105.88 | -13 | 0 | 0 | 0 | |
00:00:34 | 1.02 | 00:33 | 108.00 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.98 | 00:32 | 113.81 | 17 | 0 | 0 | 0 | |
00:00:33 | 1 | 00:33 | 109.09 | 20 | 0 | 0 | 0 | |
00:00:31 | 1 | 00:31 | 116.13 | -2 | 0 | 0 | 0 | |
00:00:31 | 1 | 00:31 | 116.13 | -26 | 0 | 0 | 0 | |
00:00:32 | 1.02 | 00:31 | 114.75 | -3 | 0 | 0 | 0 | |
00:00:32 | 0.97 | 00:33 | 109.13 | -8 | 0 | 0 | 0 | |
00:00:33 | 1.03 | 00:32 | 112.36 | 2 | 0 | 0 | 0 | |
00:00:29 | 1 | 00:29 | 124.14 | 3 | 0 | 0 | 0 | |
00:00:31 | 0.99 | 00:31 | 114.97 | 32 | 0 | 0 | 0 | |
00:00:36 | 1 | 00:36 | 100.00 | 42 | 0 | 0 | 0 | |
00:00:34 | 1 | 00:34 | 105.88 | 26 | 0 | 0 | 0 | |
00:00:33 | 0.99 | 00:33 | 108.00 | 0 | 0 | 0 | 0 | |
00:00:32 | 1 | 00:32 | 112.50 | 25 | 0 | 0 | 0 | |
00:00:36 | 1.01 | 00:36 | 101.00 | -30 | 0 | 0 | 0 | |
00:00:37 | 0.98 | 00:38 | 95.35 | -36 | 0 | 0 | 0 | |
00:00:42 | 1.01 | 00:42 | 86.57 | -23 | 0 | 0 | 0 | |
00:00:45 | 0.99 | 00:45 | 79.20 | -4 | 0 | 0 | 0 | |
00:00:43 | 1 | 00:43 | 83.72 | -9 | 0 | 0 | 0 | |
00:00:40 | 1.02 | 00:39 | 91.80 | -10 | 0 | 0 | 0 | |
00:00:44 | 0.99 | 00:44 | 81.00 | -6 | 0 | 0 | 0 | |
00:00:43 | 1 | 00:43 | 83.72 | -3 | 0 | 0 | 0 | |
00:00:43 | 1 | 00:43 | 83.72 | 16 | 0 | 0 | 0 | |
00:00:42 | 0.99 | 00:42 | 84.86 | -22 | 0 | 0 | 0 | |
00:00:43 | 1 | 00:43 | 83.72 | 10 | 0 | 0 | 0 | |
00:00:50 | 1 | 00:50 | 72.00 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -11 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -3 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -2 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | 6 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -4 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 7 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | 1 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | 1 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | 4 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 3 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -4 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | 3 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 5 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | 8 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | -1 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -1 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -6 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -3 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 4 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | 3 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -6 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | 8 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -5 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -8 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -2 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -1 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 5 | 0 | 0 | 0 | |
00:00:42 | 0.42 | 01:40 | 36.00 | 0 | 0 | 0 | 0 |
stépi 352 napja
Rendesen bekezdtél 2024-ben - sokat és gyorsan :D