juhaszates futás
Sport
(edzés)
Edzés ideje
02:08:28Távolság
47.08 km Szint: 3215 mTempó
02:44 p/km (21.99 km/h)Pulzus
Átlag
87
Minimum
64
Maximum
144
Edzésleírás
, Avg Cadence:-
Útvonalad térképen
Szintemelkedés 3215 m
Átlagos pulzus: 87 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:00 | 1.01 | 03:58 | 15.15 | -3 | 0 | 0 | 0 | |
| 00:03:27 | 0.99 | 03:29 | 17.22 | 103 | 0 | 0 | 0 | |
| 00:03:07 | 1 | 03:07 | 19.25 | 313 | 0 | 0 | 0 | |
| 00:03:36 | 1 | 03:36 | 16.67 | 201 | 0 | 0 | 0 | |
| 00:03:11 | 1 | 03:11 | 18.85 | 228 | 0 | 0 | 0 | |
| 00:03:07 | 1 | 03:07 | 19.25 | 34 | 0 | 0 | 0 | |
| 00:02:05 | 1.02 | 02:03 | 29.38 | -200 | 0 | 0 | 0 | |
| 00:01:45 | 0.97 | 01:48 | 33.26 | -187 | 0 | 0 | 0 | |
| 00:02:58 | 1 | 02:58 | 20.22 | -259 | 0 | 0 | 0 | |
| 00:02:28 | 1.02 | 02:25 | 24.81 | -213 | 0 | 0 | 0 | |
| 00:03:46 | 0.99 | 03:48 | 15.77 | 185 | 0 | 0 | 0 | |
| 00:03:05 | 0.99 | 03:07 | 19.26 | 309 | 0 | 0 | 0 | |
| 00:03:05 | 1 | 03:05 | 19.46 | 131 | 0 | 0 | 0 | |
| 00:03:08 | 1 | 03:08 | 19.15 | 214 | 0 | 0 | 0 | |
| 00:03:18 | 1 | 03:18 | 18.18 | 17 | 0 | 0 | 0 | |
| 00:02:09 | 1 | 02:09 | 27.91 | -201 | 0 | 0 | 0 | |
| 00:02:28 | 1.04 | 02:22 | 25.30 | -100 | 0 | 0 | 0 | |
| 00:02:54 | 0.96 | 03:01 | 19.86 | 208 | 0 | 0 | 0 | |
| 00:03:17 | 1 | 03:17 | 18.27 | 113 | 0 | 0 | 0 | |
| 00:01:56 | 1 | 01:56 | 31.03 | -221 | 0 | 0 | 0 | |
| 00:02:25 | 1 | 02:25 | 24.83 | -87 | 0 | 0 | 0 | |
| 00:03:03 | 1 | 03:03 | 19.67 | 221 | 0 | 0 | 0 | |
| 00:03:18 | 1 | 03:18 | 18.18 | 64 | 0 | 0 | 0 | |
| 00:01:58 | 1 | 01:58 | 30.51 | -209 | 0 | 0 | 0 | |
| 00:02:15 | 1.03 | 02:11 | 27.47 | -89 | 0 | 0 | 0 | |
| 00:02:43 | 0.98 | 02:46 | 21.64 | 145 | 0 | 0 | 0 | |
| 00:02:58 | 0.99 | 03:00 | 20.02 | 176 | 0 | 0 | 0 | |
| 00:02:05 | 1.03 | 02:01 | 29.66 | 5 | 0 | 0 | 0 | |
| 00:01:56 | 0.98 | 01:58 | 30.41 | 0 | 0 | 0 | 0 | |
| 00:02:52 | 1.02 | 02:49 | 21.35 | 0 | 0 | 0 | 0 | |
| 00:01:34 | 0.99 | 01:35 | 37.91 | 0 | 0 | 0 | 0 | |
| 00:01:24 | 1 | 01:24 | 42.86 | 0 | 0 | 0 | 0 | |
| 00:01:24 | 1 | 01:24 | 42.86 | 0 | 0 | 0 | 0 | |
| 00:02:40 | 0.99 | 02:42 | 22.28 | 10 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 19 | 0 | 0 | 0 | |
| 00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | |
| 00:02:27 | 1 | 02:27 | 24.49 | -2 | 0 | 0 | 0 | |
| 00:02:15 | 1 | 02:15 | 26.67 | -26 | 0 | 0 | 0 | |
| 00:02:54 | 1.02 | 02:51 | 21.10 | -150 | 0 | 0 | 0 | |
| 00:02:05 | 1 | 02:05 | 28.80 | -178 | 0 | 0 | 0 | |
| 00:02:26 | 0.99 | 02:27 | 24.41 | 44 | 0 | 0 | 0 | |
| 00:03:37 | 1 | 03:37 | 16.59 | 189 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 72 | 0 | 0 | 0 | |
| 00:03:14 | 1.01 | 03:12 | 18.74 | -7 | 0 | 0 | 0 | |
| 00:02:25 | 1.01 | 02:24 | 25.08 | 0 | 0 | 0 | 0 | |
| 00:02:03 | 0.99 | 02:04 | 28.98 | 0 | 0 | 0 | 0 | |
| 00:01:24 | 1.02 | 01:22 | 43.71 | 0 | 0 | 0 | 0 | |
| 00:00:03 | 0.04 | 01:15 | 48.00 | 0 | 0 | 0 | 0 |
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