halenar futás
Sport
(edzés)
Edzés ideje
03:52:36Távolság
29.45 km Szint: 80 mTempó
07:54 p/km (7.60 km/h)Pulzus
Átlag
163
Minimum
81
Maximum
187
Útvonalad térképen
Szintemelkedés 80 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 4 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 4 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 8 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -13 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 8 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 13 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -21 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -1 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 1 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 1 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -3 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -1 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -1 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 1 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -1 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 0 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 0 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 0 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 0 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 0 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 0 | 0 | 0 | 0 | |
| 00:03:42 | 0.45 | 08:13 | 7.30 | 0 | 0 | 0 | 0 |
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