nedus bringázás

Morning Ride2023.12.23 Szombat, 08:56:49

Sport


(edzés)

Edzés ideje

04:56:41

Távolság

62.68 km Szint: 480 m

Tempó

04:44 p/km (12.68 km/h)

Pulzus

Átlag
73
Minimum
69
Maximum
98

Útvonalad térképen

Szintemelkedés 480 m

Átlagos pulzus: 73 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:05:42 1.01 05:39 10.63 -5 0 0 0 0
00:03:05 1 03:05 19.46 -3 0 0 0 0
00:03:34 1.02 03:30 17.16 2 0 0 0 0
00:03:32 1 03:32 16.98 -1 0 0 0 0
00:03:22 0.98 03:26 17.47 0 0 0 0 0
00:03:28 1 03:28 17.31 -5 0 0 0 0
00:03:21 1.02 03:17 18.27 0 0 0 0 0
00:03:01 0.99 03:03 19.69 1 0 0 0 0
00:03:38 1 03:38 16.51 2 0 0 0 0
00:04:07 0.99 04:09 14.43 -7 0 0 0 0
00:03:25 1.01 03:23 17.74 0 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:03:45 1.03 03:38 16.48 0 0 0 0 0
00:04:35 0.97 04:44 12.70 20 0 0 0 0
00:06:52 1 06:52 8.74 2 0 0 0 0
00:05:55 1.02 05:48 10.34 -4 0 0 0 0
00:03:24 0.99 03:26 17.47 -10 0 0 0 0
00:05:42 1 05:42 10.53 13 0 0 0 0
00:10:02 1 10:02 5.98 -9 0 0 0 0
00:04:19 0.99 04:22 13.76 -1 0 0 0 0
00:14:27 1.02 14:10 4.24 10 0 0 0 0
00:07:04 0.99 07:08 8.41 28 0 0 0 0
00:05:56 1 05:56 10.11 26 0 0 0 0
00:04:53 1 04:53 12.29 -48 0 0 0 0
00:04:30 0.99 04:33 13.20 1 0 0 0 0
00:03:58 1.01 03:56 15.28 -1 0 0 0 0
00:04:07 1 04:07 14.57 7 0 0 0 0
00:04:22 1.01 04:19 13.88 -13 0 0 0 0
00:04:04 0.98 04:09 14.46 -8 0 0 0 0
00:04:35 0.99 04:38 12.96 1 0 0 0 0
00:04:56 1 04:56 12.16 2 0 0 0 0
00:04:58 1.02 04:52 12.32 -11 0 0 0 0
00:04:04 0.99 04:06 14.61 -1 0 0 0 0
00:03:52 1 03:52 15.52 4 0 0 0 0
00:05:11 0.99 05:14 11.46 19 0 0 0 0
00:07:10 1 07:10 8.37 37 0 0 0 0
00:07:54 1 07:54 7.59 28 0 0 0 0
00:05:07 1 05:07 11.73 5 0 0 0 0
00:06:45 1.01 06:41 8.98 -14 0 0 0 0
00:03:28 0.99 03:30 17.13 -41 0 0 0 0
00:05:55 1.01 05:51 10.24 2 0 0 0 0
00:04:46 1 04:46 12.59 1 0 0 0 0
00:05:04 0.99 05:07 11.72 -7 0 0 0 0
00:09:23 1 09:23 6.39 -19 0 0 0 0
00:04:40 1 04:40 12.86 5 0 0 0 0
00:04:58 1 04:58 12.08 15 0 0 0 0
00:03:58 1.01 03:56 15.28 -21 0 0 0 0
00:03:07 1 03:07 19.25 -7 0 0 0 0
00:03:13 1 03:13 18.65 -8 0 0 0 0
00:04:18 1 04:18 13.95 2 0 0 0 0
00:03:33 1.02 03:29 17.24 0 0 0 0 0
00:03:24 0.98 03:28 17.29 0 0 0 0 0
00:03:25 1.02 03:21 17.91 -1 0 0 0 0
00:03:32 1 03:32 16.98 3 0 0 0 0
00:03:39 0.98 03:43 16.11 -2 0 0 0 0
00:03:31 1.02 03:27 17.40 1 0 0 0 0
00:03:41 0.99 03:43 16.13 1 0 0 0 0
00:03:38 0.99 03:40 16.35 0 0 0 0 0
00:03:43 1.01 03:41 16.30 0 0 0 0 0
00:03:31 0.99 03:33 16.89 3 0 0 0 0
00:03:43 1 03:43 16.14 -2 0 0 0 0
00:04:58 1.02 04:52 12.32 -3 0 0 0 0
00:03:59 0.65 06:08 9.79 2 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!