Edzésleírás
Dodival dagonyáztunk egyet a juhodály fele, könnyen beszélgetve.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | -9 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -3 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 11 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 16 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -5 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 8 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 12 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 19 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 14 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -10 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -16 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -5 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -21 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -13 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 10 | 0 | 0 | 0 | |
00:00:09 | 0.03 | 05:00 | 12.00 | -1 | 0 | 0 | 0 |