Edzésleírás
Várgesztes-Kőhányás-juhodály. Hó-sár minden volt csak fagyott talaj nem, jót dagonyáztam..ráadásul Kőhányásnál, mintha egy hurrikán kitépte volna az erdőt. Könnyen, amúgy jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:49 | 1 | 04:49 | 12.46 | -10 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 19 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 8 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -8 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 18 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 25 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 29 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 51 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 85 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -27 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -46 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -20 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -24 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -16 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -11 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -16 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -14 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -10 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -11 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -7 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -11 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -2 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 12 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |