Edzésleírás

Logged with Hevy Bench Press (Dumbbell) Set 1: 10 kg x 20 Set 2: 20 kg x 13 Set 3: 20 kg x 10 Set 4: 20 kg x 10 Incline Bench Press (Dumbbell) Set 1: 15 kg x 12 Set 2: 15 kg x 12 Set 3: 15 kg x 12 Set 4: 15 kg x 12 Chest Fly (Machine) Set 1: 46 kg x 12 Set 2: 46 kg x 10 Set 3: 46 kg x 10 Set 4: 46 kg x 10 Seated Shoulder Press (Machine) Set 1: 20 kg x 10 Set 2: 20 kg x 8 Set 3: 15 kg x 10 Lateral Raise (Dumbbell) Set 1: 8 kg x 15 Set 2: 8 kg x 15 Set 3: 8 kg x 15 Set 4: 8 kg x 15 Triceps Rope Pushdown Set 1: 25 kg x 15 Set 2: 20 kg x 15 Set 3: 20 kg x 10 Set 4: 20 kg x 22 Oldalso tricepsz lehúzás Set 1: 6 kg x 10 Set 2: 6 kg x 12 Set 3: 6 kg x 12 Kozepso Fej Tricepsz Set 1: 6 kg x 10 Set 2: 8 kg x 12 Set 3: 8 kg x 12 Set 4: 8 kg x 12