Edzésleírás
A végén 10x fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:50 | 1 | 04:50 | 12.41 | -11 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 9 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 16 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 6 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 1 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -15 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -11 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 2 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 8 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -4 | 0 | 0 | 0 | |
00:02:50 | 0.57 | 04:58 | 12.07 | 6 | 0 | 0 | 0 |