gilmour túra

Morning Walk2023.12.11 Hétfő, 07:36:26

Sport


(edzés)

Edzés ideje

07:43:21

Távolság

214.72 km

Tempó

02:09 p/km (27.80 km/h)

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:27 1 02:27 24.49 1 0 0 0
00:02:17 1.03 02:13 27.07 -3 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0
00:02:11 0.98 02:14 26.93 2 0 0 0
00:01:56 0.98 01:58 30.41 0 0 0 0
00:01:59 1.01 01:58 30.55 1 0 0 0
00:02:30 1.03 02:26 24.72 -11 0 0 0
00:02:00 0.99 02:01 29.70 -19 0 0 0
00:01:57 0.97 02:01 29.85 12 0 0 0
00:02:13 0.98 02:16 26.53 0 0 0 0
00:02:03 1 02:03 29.27 20 0 0 0
00:02:09 1.01 02:08 28.19 5 0 0 0
00:02:29 0.99 02:31 23.92 -9 0 0 0
00:02:56 1.01 02:54 20.66 18 0 0 0
00:02:02 0.98 02:04 28.92 -6 0 0 0
00:02:53 1.02 02:50 21.23 19 0 0 0
00:01:23 0.99 01:24 42.94 -9 0 0 0
00:01:55 0.99 01:56 30.99 -17 0 0 0
00:02:02 1 02:02 29.51 -8 0 0 0
00:02:27 1 02:27 24.49 3 0 0 0
00:02:11 1.01 02:10 27.76 48 0 0 0
00:02:00 1 02:00 30.00 -28 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0
00:02:21 1.01 02:20 25.79 -6 0 0 0
00:02:07 0.98 02:10 27.78 -4 0 0 0
00:02:23 1 02:23 25.17 4 0 0 0
00:02:13 1.02 02:10 27.61 2 0 0 0
00:02:29 0.99 02:31 23.92 9 0 0 0
00:01:42 1 01:42 35.29 -7 0 0 0
00:02:05 0.99 02:06 28.51 5 0 0 0
00:02:36 1 02:36 23.08 -12 0 0 0
00:01:52 0.99 01:53 31.82 6 0 0 0
00:01:58 1.02 01:56 31.12 23 0 0 0
00:02:31 1 02:31 23.84 -11 0 0 0
00:02:03 0.98 02:06 28.68 4 0 0 0
00:02:13 1.06 02:05 28.69 -20 0 0 0
00:02:02 0.96 02:07 28.33 11 0 0 0
00:02:30 0.98 02:33 23.52 -15 0 0 0
00:02:49 1 02:49 21.30 18 0 0 0
00:02:24 1 02:24 25.00 -15 0 0 0
00:02:20 1 02:20 25.71 11 0 0 0
00:02:12 1.05 02:06 28.64 -1 0 0 0
00:02:12 0.95 02:19 25.91 -8 0 0 0
00:02:47 1.01 02:45 21.77 -12 0 0 0
00:02:16 0.99 02:17 26.21 0 0 0 0
00:02:20 1.02 02:17 26.23 1 0 0 0
00:02:22 0.98 02:25 24.85 46 0 0 0
00:01:41 1.01 01:40 36.00 -7 0 0 0
00:02:04 1.04 01:59 30.19 -14 0 0 0
00:01:54 0.95 02:00 30.00 -9 0 0 0
00:01:57 1.01 01:56 31.08 0 0 0 0
00:01:37 0.99 01:38 36.74 -16 0 0 0
00:01:34 1.01 01:33 38.68 -8 0 0 0
00:01:59 1.03 01:56 31.16 8 0 0 0
00:02:28 0.96 02:34 23.35 17 0 0 0
00:02:09 1.02 02:06 28.47 6 0 0 0
00:01:55 1 01:55 31.30 8 0 0 0
00:01:49 0.98 01:51 32.37 -11 0 0 0
00:01:53 1 01:53 31.86 15 0 0 0
00:02:00 1 02:00 30.00 -3 0 0 0
00:02:08 1.01 02:07 28.41 -6 0 0 0
00:02:08 1.02 02:05 28.69 -1 0 0 0
00:02:03 0.97 02:07 28.39 1 0 0 0
00:02:00 1 02:00 30.00 15 0 0 0
00:02:03 1 02:03 29.27 -25 0 0 0
00:01:57 1.02 01:55 31.38 26 0 0 0
00:01:55 0.98 01:57 30.68 -10 0 0 0
00:02:32 1.01 02:30 23.92 -7 0 0 0
00:02:11 1.01 02:10 27.76 1 0 0 0
00:01:55 0.98 01:57 30.68 2 0 0 0
00:01:57 1.02 01:55 31.38 7 0 0 0
00:01:53 0.98 01:55 31.22 -17 0 0 0
00:02:05 1.03 02:01 29.66 12 0 0 0
00:02:18 1 02:18 26.09 -31 0 0 0
00:02:01 0.97 02:05 28.86 0 0 0 0
00:01:59 1.01 01:58 30.55 0 0 0 0
00:02:04 1.04 01:59 30.19 1 0 0 0
00:01:54 0.97 01:58 30.63 0 0 0 0
00:02:25 0.99 02:26 24.58 20 0 0 0
00:01:52 0.99 01:53 31.82 -13 0 0 0
00:02:09 1.03 02:05 28.74 4 0 0 0
00:01:59 0.97 02:03 29.34 12 0 0 0
00:02:15 1.01 02:14 26.93 -17 0 0 0
00:02:27 1.04 02:21 25.47 -9 0 0 0
00:02:01 0.95 02:07 28.26 0 0 0 0
00:01:56 1 01:56 31.03 -2 0 0 0
00:02:18 1 02:18 26.09 10 0 0 0
00:02:42 1.01 02:40 22.44 0 0 0 0
00:02:03 1 02:03 29.27 8 0 0 0
00:01:58 0.98 02:00 29.90 8 0 0 0
00:02:23 1.01 02:22 25.43 -11 0 0 0
00:02:04 1.01 02:03 29.32 2 0 0 0
00:02:04 0.99 02:05 28.74 -7 0 0 0
00:02:06 1.04 02:01 29.71 3 0 0 0
00:01:59 0.95 02:05 28.74 -5 0 0 0
00:02:05 1.04 02:00 29.95 13 0 0 0
00:02:15 0.96 02:21 25.60 -18 0 0 0
00:02:06 1.01 02:05 28.86 9 0 0 0
00:02:02 0.99 02:03 29.21 1 0 0 0
00:02:05 1 02:05 28.80 -5 0 0 0
00:02:26 1.01 02:25 24.90 -1 0 0 0
00:02:46 1.01 02:44 21.90 1 0 0 0
00:01:58 0.99 01:59 30.20 6 0 0 0
00:01:56 1 01:56 31.03 -8 0 0 0
00:01:54 0.98 01:56 30.95 0 0 0 0
00:02:05 1.04 02:00 29.95 15 0 0 0
00:01:50 0.97 01:53 31.75 -2 0 0 0
00:02:16 1.02 02:13 27.00 -15 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0
00:01:56 0.97 02:00 30.10 8 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0
00:02:01 1.04 01:56 30.94 25 0 0 0
00:02:07 0.98 02:10 27.78 0 0 0 0
00:02:55 0.99 02:57 20.37 -31 0 0 0
00:02:04 1 02:04 29.03 2 0 0 0
00:02:09 1.03 02:05 28.74 3 0 0 0
00:02:08 0.99 02:09 27.84 8 0 0 0
00:02:08 1 02:08 28.13 5 0 0 0
00:02:01 0.98 02:03 29.16 -21 0 0 0
00:02:21 1 02:21 25.53 2 0 0 0
00:02:10 1 02:10 27.69 10 0 0 0
00:02:09 1 02:09 27.91 -1 0 0 0
00:02:28 1.05 02:21 25.54 -16 0 0 0
00:01:54 0.96 01:59 30.32 -4 0 0 0
00:01:58 0.97 02:02 29.59 17 0 0 0
00:02:31 1.01 02:30 24.08 -7 0 0 0
00:02:19 0.99 02:20 25.64 10 0 0 0
00:02:11 1.01 02:10 27.76 -13 0 0 0
00:02:44 0.99 02:46 21.73 7 0 0 0
00:02:23 1 02:23 25.17 0 0 0 0
00:02:04 1 02:04 29.03 6 0 0 0
00:02:06 1.04 02:01 29.71 -5 0 0 0
00:01:56 0.99 01:57 30.72 7 0 0 0
00:02:03 0.98 02:06 28.68 1 0 0 0
00:02:31 0.99 02:33 23.60 -13 0 0 0
00:02:03 1.02 02:01 29.85 1 0 0 0
00:02:29 0.98 02:32 23.68 13 0 0 0
00:02:06 1 02:06 28.57 14 0 0 0
00:02:36 1 02:36 23.08 -17 0 0 0
00:02:23 1 02:23 25.17 14 0 0 0
00:02:07 1.02 02:05 28.91 -3 0 0 0
00:02:05 1 02:05 28.80 -7 0 0 0
00:02:02 0.98 02:04 28.92 14 0 0 0
00:02:13 1.01 02:12 27.34 -8 0 0 0
00:02:00 0.99 02:01 29.70 -1 0 0 0
00:01:59 1.01 01:58 30.55 -3 0 0 0
00:02:16 1.04 02:11 27.53 -6 0 0 0
00:01:57 0.96 02:02 29.54 11 0 0 0
00:02:19 1.02 02:16 26.42 -12 0 0 0
00:02:11 0.97 02:15 26.66 -3 0 0 0
00:02:09 1.02 02:06 28.47 14 0 0 0
00:01:59 1.01 01:58 30.55 -8 0 0 0
00:01:50 0.97 01:53 31.75 -4 0 0 0
00:02:23 1.03 02:19 25.93 2 0 0 0
00:01:58 0.97 02:02 29.59 2 0 0 0
00:02:02 1.02 02:00 30.10 20 0 0 0
00:02:06 1.03 02:02 29.43 -17 0 0 0
00:02:30 0.94 02:40 22.56 -9 0 0 0
00:02:04 1.03 02:00 29.90 0 0 0 0
00:01:52 0.96 01:57 30.86 0 0 0 0
00:02:03 1.01 02:02 29.56 -2 0 0 0
00:02:01 1 02:01 29.75 4 0 0 0
00:02:20 1.06 02:12 27.26 -2 0 0 0
00:01:54 0.96 01:59 30.32 29 0 0 0
00:02:14 0.98 02:17 26.33 -8 0 0 0
00:02:03 1.03 01:59 30.15 -13 0 0 0
00:01:57 0.97 02:01 29.85 0 0 0 0
00:02:11 1.01 02:10 27.76 -6 0 0 0
00:02:06 0.99 02:07 28.29 22 0 0 0
00:01:58 0.99 01:59 30.20 -6 0 0 0
00:02:00 1.01 01:59 30.30 -2 0 0 0
00:01:58 0.99 01:59 30.20 -2 0 0 0
00:02:04 1.05 01:58 30.48 -3 0 0 0
00:02:26 0.95 02:34 23.42 14 0 0 0
00:02:43 0.99 02:45 21.87 23 0 0 0
00:02:15 1.01 02:14 26.93 0 0 0 0
00:01:58 0.99 01:59 30.20 2 0 0 0
00:02:21 1 02:21 25.53 8 0 0 0
00:02:06 1.01 02:05 28.86 7 0 0 0
00:02:17 0.99 02:18 26.01 -5 0 0 0
00:02:22 1 02:22 25.35 -1 0 0 0
00:02:37 1 02:37 22.93 11 0 0 0
00:01:57 1.01 01:56 31.08 6 0 0 0
00:01:58 1.01 01:57 30.81 -35 0 0 0
00:01:53 0.97 01:56 30.90 -9 0 0 0
00:02:13 1.01 02:12 27.34 -14 0 0 0
00:02:05 1.01 02:04 29.09 1 0 0 0
00:02:14 0.99 02:15 26.60 -4 0 0 0
00:02:05 0.99 02:06 28.51 4 0 0 0
00:02:05 1.01 02:04 29.09 19 0 0 0
00:02:29 1 02:29 24.16 -11 0 0 0
00:02:07 1.02 02:05 28.91 -5 0 0 0
00:02:06 1.02 02:04 29.14 2 0 0 0
00:02:14 0.99 02:15 26.60 -5 0 0 0
00:02:43 0.97 02:48 21.42 3 0 0 0
00:02:20 1.01 02:19 25.97 3 0 0 0
00:02:07 1.02 02:05 28.91 15 0 0 0
00:02:11 0.98 02:14 26.93 -10 0 0 0
00:02:11 1 02:11 27.48 -8 0 0 0
00:02:08 0.99 02:09 27.84 -5 0 0 0
00:02:08 1.02 02:05 28.69 15 0 0 0
00:02:12 0.98 02:15 26.73 -2 0 0 0
00:02:10 1.02 02:07 28.25 -5 0 0 0
00:01:53 0.99 01:54 31.54 6 0 0 0
00:01:55 1 01:55 31.30 -7 0 0 0
00:02:29 1.04 02:23 25.13 0 0 0 0
00:02:22 0.97 02:26 24.59 -11 0 0 0
00:01:59 1.01 01:58 30.55 2 0 0 0
00:02:01 1.01 02:00 30.05 13 0 0 0
00:01:53 0.97 01:56 30.90 -7 0 0 0
00:02:16 1 02:16 26.47 -3 0 0 0
00:02:08 1 02:08 28.13 10 0 0 0
00:02:14 1 02:14 26.87 -1 0 0 0
00:02:14 1 02:14 26.87 -5 0 0 0
00:01:38 0.82 02:00 30.12 -1 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!