Edzésleírás
Season opened ⛷️
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:36 | 1.01 | 04:33 | 13.17 | -154 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -153 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -184 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -226 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | -80 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 224 | 0 | 0 | 0 | |
00:04:55 | 1.01 | 04:52 | 12.33 | 247 | 0 | 0 | 0 | |
00:08:21 | 0.99 | 08:26 | 7.11 | 129 | 0 | 0 | 0 | |
00:04:17 | 1.01 | 04:14 | 14.15 | 197 | 0 | 0 | 0 | |
00:03:15 | 0.99 | 03:17 | 18.28 | -152 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -164 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -206 | 0 | 0 | 0 | |
00:02:25 | 1.16 | 02:05 | 28.80 | -176 | 0 | 0 | 0 | |
00:04:36 | 0.84 | 05:29 | 10.96 | 528 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -143 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -198 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -210 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 10 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 275 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 148 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 181 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 38 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -175 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -152 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | -170 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -228 | 0 | 0 | 0 | |
00:07:05 | 0.09 | 01:18:42 | 0.76 | -4 | 0 | 0 | 0 |