Edzésleírás
Nem teljesen követtem a tervet, de szerintem így is jó volt. Csak picit lett több, mint az előírt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:13 | 1 | 06:13 | 9.65 | 7 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -2 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -6 | 0 | 0 | 0 | |
00:06:02 | 1.02 | 05:55 | 10.14 | -9 | 0 | 0 | 0 | |
00:05:25 | 0.98 | 05:32 | 10.86 | -6 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
00:06:47 | 1.01 | 06:43 | 8.93 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | |
00:05:00 | 0.99 | 05:03 | 11.88 | 4 | 0 | 0 | 0 | |
00:07:04 | 1.01 | 07:00 | 8.58 | 6 | 0 | 0 | 0 | |
00:05:02 | 0.99 | 05:05 | 11.80 | 7 | 0 | 0 | 0 | |
00:05:37 | 1.01 | 05:34 | 10.79 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.39 | 06:50 | 8.78 | 6 | 0 | 0 | 0 |