Edzésleírás
209 Training Load. -- from COROS Training forecast: Run no more than 26km tomorrow, or 24km the day after • Mileage:🔵 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:00 | 1 | 06:00 | 10.00 | 5 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 16 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -1 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 4 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 19 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -17 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -5 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -11 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -11 | 0 | 0 | 0 | |
00:00:28 | 0.09 | 05:11 | 11.57 | -1 | 0 | 0 | 0 |