Edzésleírás

Logged with Hevy Rowing Machine Set 1: 1000km - 5min Seated Row (Machine) Set 1: 32 kg x 15 [Warm-up] Set 2: 46 kg x 12 Set 3: 46 kg x 12 Set 4: 46 kg x 12 Set 5: 46 kg x 12 Set 6: 50 kg x 10 Reverse Grip Lat Pulldown (Cable) Set 1: 45 kg x 15 Set 2: 50 kg x 10 Set 3: 50 kg x 10 Set 4: 50 kg x 10 Set 5: 45 kg x 12 Seated Cable Row - V Grip (Cable) Set 1: 50 kg x 10 Set 2: 50 kg x 10 Set 3: 45 kg x 12 [Failure] Set 4: 45 kg x 10 Set 5: 45 kg x 10 Lat Pulldown (Machine) "Bejaratal szembeni gep" Set 1: 36 kg x 15 Set 2: 46 kg x 15 Set 3: 50 kg x 15 Set 4: 55 kg x 15 Set 5: 55 kg x 15 EZ Bar Biceps Curl Set 1: 20 kg x 15 Set 2: 20 kg x 15 Set 3: 25 kg x 12 Set 4: 25 kg x 12 Cross Body Hammer Curl Set 1: 10 kg x 10 Set 2: 10 kg x 10 Set 3: 10 kg x 10 Set 4: 10 kg x 10 Hammer Curl (Dumbbell) Set 1: 12.5 kg x 12 Set 2: 12.5 kg x 10 Set 3: 12.5 kg x 10 Set 4: 12.5 kg x 10