Edzésleírás
Logged with Hevy Rowing Machine Set 1: 1200km - 8min Incline Bench Press (Barbell) Set 1: 40 kg x 12 Set 2: 40 kg x 10 Set 3: 40 kg x 10 Set 4: 40 kg x 10 Set 5: 40 kg x 10 Chest Fly (Machine) Set 1: 36 kg x 12 Set 2: 42 kg x 12 Set 3: 46 kg x 10 Set 4: 46 kg x 10 Reverse Grip Lat Pulldown (Cable) Set 1: 50 kg x 10 Set 2: 50 kg x 10 Set 3: 45 kg x 12 Set 4: 45 kg x 12 Set 5: 45 kg x 12 Lat Pulldown (Cable) Set 1: 45 kg x 12 Set 2: 45 kg x 10 Set 3: 45 kg x 10 Set 4: 45 kg x 10