Edzésleírás

Logged with Hevy Lat Pulldown (Cable) Set 1: 45 kg x 16 Set 2: 50 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 Seated Cable Row - Bar Grip Set 1: 45 kg x 10 Set 2: 40 kg x 12 Set 3: 40 kg x 12 Set 4: 40 kg x 12 Leg Extension (Machine) Set 1: 41 kg x 12 Set 2: 46 kg x 10 Set 3: 46 kg x 10 Set 4: 46 kg x 12 Lying Leg Curl (Machine) Set 1: 38 kg x 12 Set 2: 38 kg x 12 Set 3: 38 kg x 12 Set 4: 52 kg x 8 [Failure] Leg Press (Machine) Set 1: 50 kg x 8 Set 2: 50 kg x 8 Set 3: 50 kg x 10 Set 4: 80 kg x 6 Single Leg Standing Calf Raise (Machine) Set 1: 25 kg x 6 Set 2: 25 kg x 6 Set 3: 25 kg x 6 Bicep Curl (Cable) Set 1: 7.5 kg x 12 Set 2: 7.5 kg x 12 Set 3: 7.5 kg x 10 Set 4: 6 kg x 10