Edzésleírás

Logged with Hevy Incline Bench Press (Barbell) Set 1: 20 kg x 15 Set 2: 40 kg x 10 Set 3: 40 kg x 10 Set 4: 40 kg x 8 Set 5: 40 kg x 8 Butterfly (Pec Deck) Set 1: 41 kg x 12 Set 2: 46 kg x 10 Set 3: 46 kg x 10 Set 4: 46 kg x 10 Lat Pulldown (Cable) Set 1: 40 kg x 15 Set 2: 45 kg x 10 Set 3: 50 kg x 8 Set 4: 50 kg x 8 Seated Cable Row - Bar Grip Set 1: 40 kg x 12 Set 2: 45 kg x 12 Set 3: 50 kg x 8 Set 4: 50 kg x 8 Triceps Rope Pushdown Set 1: 25 kg x 14 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 15 kg x 10 Seated Incline Curl (Dumbbell) Set 1: 10 kg x 10 Set 2: 10 kg x 10 Set 3: 10 kg x 10 Set 4: 7.5 kg x 15 Leg Press (Machine) Set 1: 50 kg x 10 Set 2: 50 kg x 10 Set 3: 50 kg x 10 Set 4: 100 kg x 6 Set 5: 100 kg x 6