cs.tomi futás
Sport
(edzés)
Edzés ideje
03:17:47Távolság
30.7 km Szint: 1079 mTempó
06:27 p/km (9.31 km/h)Pulzus
Átlag
145
Minimum
86
Maximum
174
Útvonalad térképen
Szintemelkedés 1079 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:54 | 1 | 05:54 | 10.17 | 38 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 62 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 39 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 7 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 46 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 41 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 56 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 105 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 35 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -71 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -69 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -94 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -18 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -8 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 47 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 79 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -57 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 31 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 65 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 54 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 37 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 21 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -50 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -85 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -100 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -108 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -79 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -26 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 1 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -9 | 0 | 0 | 0 | |
| 00:04:03 | 0.7 | 05:47 | 10.37 | 6 | 0 | 0 | 0 |
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