Edzésleírás
7km bem. Terepen a Jégeresi tóig, onnan 3km hosszabb szabad fartlek, egész jó volt, bár nem voltam valami gyors...4:05, 3:56, 3:57, majd levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:42 | 1 | 04:42 | 12.77 | 5 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -6 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 6 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 10 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 10 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -8 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -3 | 0 | 0 | 0 | |
00:04:04 | 1.01 | 04:02 | 14.90 | -1 | 0 | 0 | 0 | |
00:04:02 | 0.99 | 04:04 | 14.73 | -6 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.56 | 04:39 | 12.92 | 1 | 0 | 0 | 0 |