Edzésleírás

1.6km warm up at a conversational pace (no faster than 9.1kph), 90s walking rest, adding 2x 15s fast bursts as part of your warm up jog to inject some pace into your legs before we start the main session! Repeat the following 2x: ---------- 1km @ 10.4kph, 60s walking rest 200m @ 11.7kph, 90s walking rest ---------- 800m cool down at a conversational pace (or slower!). Since you've worked at a particuarly high intensity today with a semi short cool down, I would recommend a walking cool down for 5-10mins to end the workout. Fast-Track Half Marathon Plan (Week 4/8)