szakosevi futás
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(edzés)
Edzés ideje
04:50:06Távolság
42.52 km Szint: 337 mTempó
06:49 p/km (8.79 km/h)Útvonalad térképen
Szintemelkedés 337 m
Átlagos lépésszám: 80
Átlagos teljesítmény: 203 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:02 | 1 | 05:02 | 11.92 | -2 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -8 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -3 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -5 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -4 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 4 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -3 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -1 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 5 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 3 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 7 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 19 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 10 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 27 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -17 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -31 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 11 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 21 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 21 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 16 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 14 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 10 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 29 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 21 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 13 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 14 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 3 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 18 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -18 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -10 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -8 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -4 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -12 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -21 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -13 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -12 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -17 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -18 | 0 | 0 | 0 | |
| 00:03:03 | 0.52 | 05:52 | 10.23 | -4 | 0 | 0 | 0 |
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