ildi74 futás
Sport
(edzés)
Edzés ideje
06:18:15Távolság
42.03 km Szint: 560 mTempó
09:00 p/km (6.67 km/h)Pulzus
Átlag
147
Minimum
105
Maximum
169
Útvonalad térképen
Szintemelkedés 560 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 69
Átlagos teljesítmény: 210 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:36 | 1 | 07:36 | 7.89 | -7 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -9 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -1 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -3 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -4 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 2 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -3 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 4 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 6 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 9 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 21 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 15 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -3 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 17 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 13 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -42 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 0 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 2 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 22 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 28 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 13 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 13 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 13 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 25 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 19 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 8 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 17 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 0 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 3 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 38 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -34 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -10 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -7 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -11 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -2 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | -23 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -14 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -9 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -17 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -9 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -17 | 0 | 0 | 0 | |
| 00:00:12 | 0.03 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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