Edzésleírás
Péter Horváth
II. Szent Márton Running / Futás!
*After yesterday's Trail Marathon, I had to participate in today's asphalt race. Yesterday there was more than 1,600 m elevation gain. And today there were more than 14 km of asphalt! These two together were a real challenge for me!
* A tegnapi Trail Marathon után részt kellett vennem a mai aszfaltversenyen. Tegnap több mint 1600 m szintemelekedés volt. Ma pedig több mint 14 km aszfalt volt! Ez a kettő együtt igazi kihívás volt számomra!
Speed: 5:03
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 6 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 3 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 3 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 8 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -6 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -4 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -6 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -8 | 0 | 0 | 0 | |
00:01:51 | 0.36 | 05:08 | 11.68 | 0 | 0 | 0 | 0 |