norbertsanta futás
Sport
(edzés)
Edzés ideje
03:44:25Távolság
31.74 km Szint: 1112 mTempó
07:04 p/km (8.49 km/h)Pulzus
Átlag
132
Minimum
93
Maximum
156
Útvonalad térképen
Szintemelkedés 1112 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 80
Átlagos teljesítmény: 230 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:17 | 1 | 08:17 | 7.24 | 25 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -94 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 83 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 49 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -44 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -88 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 32 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -9 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 78 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -83 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 33 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 60 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 15 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -89 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -50 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 38 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 41 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 15 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -80 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 85 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 45 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -56 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -81 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 36 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -2 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 67 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -91 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 53 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 57 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 8 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -97 | 0 | 0 | 0 | |
| 00:04:16 | 0.74 | 05:46 | 10.41 | -53 | 0 | 0 | 0 |
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