Edzésleírás
Training forecast: Run no more than 10km tomorrow, or 10km the day after • Mileage:🟢 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:40 | 1 | 06:40 | 9.00 | 15 | 0 | 0 | 0 | |
00:06:44 | 1.01 | 06:40 | 9.00 | 22 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 35 | 0 | 0 | 0 | |
00:07:12 | 1.01 | 07:08 | 8.42 | 20 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 29 | 0 | 0 | 0 | |
00:07:02 | 0.99 | 07:06 | 8.45 | 49 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -28 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -52 | 0 | 0 | 0 | |
00:03:41 | 0.65 | 05:40 | 10.59 | -6 | 0 | 0 | 0 |