Edzésleírás
Tervút- Pusztavám- Mór- Csókakőre és vissza Bokod fele
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:50 | 1.01 | 02:48 | 21.39 | -46 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 2 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.01 | 02:38 | 22.73 | 8 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.98 | 02:18 | 26.13 | 2 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.99 | 02:35 | 23.29 | 12 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.02 | 02:28 | 24.32 | 10 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.98 | 02:44 | 21.91 | 18 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.99 | 02:02 | 29.45 | -11 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 2 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -11 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -4 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.03 | 02:27 | 24.56 | 7 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.99 | 02:34 | 23.45 | 17 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 6 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | -5 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -3 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -21 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -15 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.02 | 02:27 | 24.48 | 1 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.98 | 03:20 | 18.00 | 30 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | 17 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:02:51 | 1.01 | 02:49 | 21.26 | -4 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -3 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 16 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -7 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -22 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -16 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 8 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.99 | 02:36 | 23.14 | 13 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -1 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -10 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.04 | 02:09 | 27.94 | -5 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.95 | 02:26 | 24.60 | -2 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -5 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.02 | 02:08 | 28.03 | -4 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -9 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | -1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.03 | 02:10 | 27.67 | 2 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.95 | 02:45 | 21.78 | 7 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 3 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.04 | 02:06 | 28.58 | -2 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -10 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.98 | 02:21 | 25.57 | -8 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.99 | 02:39 | 22.70 | 7 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.05 | 02:26 | 24.71 | 10 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.97 | 02:03 | 29.34 | -1 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.99 | 02:33 | 23.60 | -11 | 0 | 0 | 0 | 0 | |
00:00:55 | 0.3 | 03:03 | 19.64 | 0 | 0 | 0 | 0 | 0 |