Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 2 | 0 | 0 | 0 | |
00:05:56 | 1.01 | 05:52 | 10.21 | -3 | 0 | 0 | 0 | |
00:05:59 | 0.99 | 06:03 | 9.93 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 2 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -3 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 2 | 0 | 0 | 0 | |
00:05:48 | 1.01 | 05:45 | 10.45 | -1 | 0 | 0 | 0 | |
00:05:55 | 0.99 | 05:59 | 10.04 | 2 | 0 | 0 | 0 | |
00:05:56 | 1.01 | 05:52 | 10.21 | -2 | 0 | 0 | 0 | |
00:05:50 | 0.99 | 05:54 | 10.18 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 2 | 0 | 0 | 0 | |
00:05:50 | 1.01 | 05:47 | 10.39 | -2 | 0 | 0 | 0 | |
00:05:55 | 0.99 | 05:59 | 10.04 | 1 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:06:10 | 1.02 | 06:03 | 9.92 | 3 | 0 | 0 | 0 | |
00:05:50 | 0.99 | 05:54 | 10.18 | -2 | 0 | 0 | 0 | |
00:05:54 | 0.99 | 05:58 | 10.07 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
00:06:04 | 1.02 | 05:57 | 10.09 | -1 | 0 | 0 | 0 | |
00:05:58 | 0.99 | 06:02 | 9.96 | 2 | 0 | 0 | 0 | |
00:05:41 | 0.99 | 05:44 | 10.45 | -2 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -2 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 1 | 0 | 0 | 0 | |
00:06:12 | 1.01 | 06:08 | 9.77 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 2 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
00:06:06 | 0.99 | 06:10 | 9.74 | 2 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
00:06:12 | 1.01 | 06:08 | 9.77 | 0 | 0 | 0 | 0 | |
00:06:02 | 0.99 | 06:06 | 9.85 | 0 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 2 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:09 | 0.99 | 06:13 | 9.66 | 1 | 0 | 0 | 0 | |
00:06:15 | 1.02 | 06:08 | 9.79 | -2 | 0 | 0 | 0 | |
00:05:59 | 0.99 | 06:03 | 9.93 | 1 | 0 | 0 | 0 | |
00:06:14 | 0.99 | 06:18 | 9.53 | 2 | 0 | 0 | 0 | |
00:06:13 | 1.01 | 06:09 | 9.75 | 0 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -1 | 0 | 0 | 0 | |
00:06:29 | 1.02 | 06:21 | 9.44 | 0 | 0 | 0 | 0 | |
00:06:04 | 0.98 | 06:11 | 9.69 | -2 | 0 | 0 | 0 | |
00:06:16 | 1.01 | 06:12 | 9.67 | 1 | 0 | 0 | 0 | |
00:06:06 | 0.99 | 06:10 | 9.74 | -1 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:23 | 1.01 | 06:19 | 9.49 | 1 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 2 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -3 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 1 | 0 | 0 | 0 | |
00:06:21 | 1.01 | 06:17 | 9.54 | 0 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -1 | 0 | 0 | 0 | |
00:06:27 | 0.99 | 06:31 | 9.21 | 2 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:06:23 | 0.99 | 06:27 | 9.31 | 2 | 0 | 0 | 0 | |
00:06:51 | 1.01 | 06:47 | 8.85 | -2 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
00:06:41 | 0.99 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | |
00:06:29 | 1.01 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -1 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 2 | 0 | 0 | 0 | |
00:06:39 | 0.99 | 06:43 | 8.93 | -2 | 0 | 0 | 0 | |
00:06:38 | 1.01 | 06:34 | 9.14 | 4 | 0 | 0 | 0 | |
00:07:06 | 1.01 | 07:02 | 8.54 | -2 | 0 | 0 | 0 | |
00:06:31 | 0.99 | 06:35 | 9.12 | 0 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -2 | 0 | 0 | 0 | |
00:06:30 | 0.99 | 06:34 | 9.14 | 2 | 0 | 0 | 0 | |
00:06:38 | 1.01 | 06:34 | 9.14 | -2 | 0 | 0 | 0 | |
00:07:00 | 0.99 | 07:04 | 8.49 | -1 | 0 | 0 | 0 | |
00:06:46 | 1.01 | 06:42 | 8.96 | 1 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 2 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | -8 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 1 | 0 | 0 | 0 | |
00:06:53 | 1.02 | 06:45 | 8.89 | 6 | 0 | 0 | 0 | |
00:06:45 | 0.98 | 06:53 | 8.71 | -2 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 0 | 0 | 0 | 0 | |
00:06:47 | 0.99 | 06:51 | 8.76 | 1 | 0 | 0 | 0 | |
00:07:17 | 1.01 | 07:13 | 8.32 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:06:44 | 0.99 | 06:48 | 8.82 | -8 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 2 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 1 | 0 | 0 | 0 | |
00:07:15 | 1.01 | 07:11 | 8.36 | 0 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 0 | 0 | 0 | 0 | |
00:07:30 | 0.99 | 07:35 | 7.92 | 1 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -1 | 0 | 0 | 0 | |
00:07:00 | 1.01 | 06:56 | 8.66 | 0 | 0 | 0 | 0 | |
00:07:02 | 0.99 | 07:06 | 8.45 | -1 | 0 | 0 | 0 | |
00:06:56 | 0.99 | 07:00 | 8.57 | 1 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
00:07:02 | 1.01 | 06:58 | 8.62 | 1 | 0 | 0 | 0 | |
00:07:24 | 0.99 | 07:28 | 8.03 | 1 | 0 | 0 | 0 | |
00:07:03 | 1.01 | 06:59 | 8.60 | -1 | 0 | 0 | 0 | |
00:07:03 | 0.99 | 07:07 | 8.43 | 1 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -2 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 1 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | -1 | 0 | 0 | 0 | |
00:07:11 | 1.01 | 07:07 | 8.44 | 0 | 0 | 0 | 0 | |
00:07:17 | 0.99 | 07:21 | 8.16 | 2 | 0 | 0 | 0 | |
00:06:49 | 1.01 | 06:45 | 8.89 | -3 | 0 | 0 | 0 | |
00:06:49 | 0.99 | 06:53 | 8.71 | 2 | 0 | 0 | 0 | |
00:07:37 | 1.01 | 07:32 | 7.96 | -2 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
00:07:10 | 0.99 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
00:06:58 | 1.01 | 06:54 | 8.70 | -1 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 2 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -1 | 0 | 0 | 0 | |
00:07:03 | 0.99 | 07:07 | 8.43 | 2 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | -1 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 0 | 0 | 0 | 0 | |
00:07:31 | 1.01 | 07:27 | 8.06 | 0 | 0 | 0 | 0 | |
00:07:10 | 0.99 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
00:07:42 | 1.01 | 07:37 | 7.87 | 1 | 0 | 0 | 0 | |
00:07:05 | 0.99 | 07:09 | 8.39 | -2 | 0 | 0 | 0 | |
00:07:28 | 1.01 | 07:24 | 8.12 | 2 | 0 | 0 | 0 | |
00:07:48 | 0.99 | 07:53 | 7.62 | -1 | 0 | 0 | 0 | |
00:07:36 | 1.01 | 07:31 | 7.97 | 0 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
00:07:19 | 0.99 | 07:23 | 8.12 | 0 | 0 | 0 | 0 | |
00:08:02 | 1.01 | 07:57 | 7.54 | 1 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -1 | 0 | 0 | 0 | |
00:07:25 | 0.99 | 07:29 | 8.01 | 1 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | -1 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 2 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | -1 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 0 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 1 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | -1 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 1 | 0 | 0 | 0 | |
00:07:59 | 1.01 | 07:54 | 7.59 | 0 | 0 | 0 | 0 | |
00:07:36 | 0.99 | 07:41 | 7.82 | 1 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | -2 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 0 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 2 | 0 | 0 | 0 | |
00:07:43 | 1.01 | 07:38 | 7.85 | -3 | 0 | 0 | 0 | |
00:07:44 | 0.99 | 07:49 | 7.68 | 1 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 0 | 0 | 0 | 0 | |
00:07:46 | 0.99 | 07:51 | 7.65 | 0 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | -1 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 0 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 4 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | -4 | 0 | 0 | 0 | |
00:07:56 | 0.99 | 08:01 | 7.49 | 1 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 0 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 2 | 0 | 0 | 0 | |
00:09:36 | 1.01 | 09:30 | 6.31 | -2 | 0 | 0 | 0 | |
00:08:36 | 1.01 | 08:31 | 7.05 | 0 | 0 | 0 | 0 | |
00:09:47 | 0.99 | 09:53 | 6.07 | 1 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | -1 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 0 | 0 | 0 | 0 | |
00:09:34 | 1.01 | 09:28 | 6.33 | -1 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 2 | 0 | 0 | 0 | |
00:09:57 | 0.99 | 10:03 | 5.97 | -3 | 0 | 0 | 0 | |
00:09:10 | 1.01 | 09:05 | 6.61 | 1 | 0 | 0 | 0 | |
00:09:48 | 1 | 09:48 | 6.12 | 0 | 0 | 0 | 0 | |
00:08:47 | 0.99 | 08:52 | 6.76 | 0 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | 1 | 0 | 0 | 0 | |
00:11:24 | 1 | 11:24 | 5.26 | -1 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 2 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | -1 | 0 | 0 | 0 | |
00:09:33 | 1 | 09:33 | 6.28 | 0 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | 0 | 0 | 0 | 0 | |
00:09:47 | 1 | 09:47 | 6.13 | -2 | 0 | 0 | 0 | |
00:10:26 | 1 | 10:26 | 5.75 | 2 | 0 | 0 | 0 | |
00:11:40 | 1.01 | 11:33 | 5.19 | -1 | 0 | 0 | 0 | |
00:10:00 | 1 | 10:00 | 6.00 | 2 | 0 | 0 | 0 | |
00:11:15 | 0.99 | 11:22 | 5.28 | -2 | 0 | 0 | 0 | |
00:10:36 | 1.01 | 10:30 | 5.72 | 0 | 0 | 0 | 0 | |
00:11:00 | 0.99 | 11:07 | 5.40 | 0 | 0 | 0 | 0 | |
00:10:47 | 1 | 10:47 | 5.56 | 0 | 0 | 0 | 0 | |
00:12:10 | 1.01 | 12:03 | 4.98 | 2 | 0 | 0 | 0 | |
00:10:44 | 1 | 10:44 | 5.59 | -2 | 0 | 0 | 0 | |
00:10:34 | 0.99 | 10:40 | 5.62 | 2 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | -2 | 0 | 0 | 0 | |
00:12:00 | 1 | 12:00 | 5.00 | 1 | 0 | 0 | 0 | |
00:06:48 | 0.59 | 11:32 | 5.21 | 4 | 0 | 0 | 0 |