Bodornorb futás
Sport
(edzés)
Edzés ideje
06:07:15Távolság
45.4 km Szint: 1580 mTempó
08:05 p/km (7.42 km/h)Pulzus
Átlag
164
Minimum
89
Maximum
198
Útvonalad térképen
Szintemelkedés 1580 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:32 | 1 | 06:32 | 9.18 | 31 | 0 | 0 | 0 | |
| 00:05:58 | 1.01 | 05:54 | 10.16 | 5 | 0 | 0 | 0 | |
| 00:05:56 | 0.99 | 06:00 | 10.01 | 2 | 0 | 0 | 0 | |
| 00:06:20 | 1.01 | 06:16 | 9.57 | -39 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | 27 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 20 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 14 | 0 | 0 | 0 | |
| 00:08:24 | 0.99 | 08:29 | 7.07 | 16 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 13 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 28 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 47 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 85 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 128 | 0 | 0 | 0 | |
| 00:06:58 | 1.01 | 06:54 | 8.70 | -57 | 0 | 0 | 0 | |
| 00:05:17 | 0.99 | 05:20 | 11.24 | -91 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -42 | 0 | 0 | 0 | |
| 00:07:14 | 1.01 | 07:10 | 8.38 | 27 | 0 | 0 | 0 | |
| 00:11:20 | 0.99 | 11:27 | 5.24 | 108 | 0 | 0 | 0 | |
| 00:09:33 | 1.01 | 09:27 | 6.35 | 80 | 0 | 0 | 0 | |
| 00:09:17 | 0.99 | 09:23 | 6.40 | 40 | 0 | 0 | 0 | |
| 00:07:09 | 1.01 | 07:05 | 8.48 | 0 | 0 | 0 | 0 | |
| 00:09:07 | 0.99 | 09:13 | 6.52 | 50 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -60 | 0 | 0 | 0 | |
| 00:07:16 | 1.01 | 07:12 | 8.34 | 5 | 0 | 0 | 0 | |
| 00:07:14 | 0.99 | 07:18 | 8.21 | -30 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -53 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -151 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -105 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -26 | 0 | 0 | 0 | |
| 00:08:33 | 0.99 | 08:38 | 6.95 | -45 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -5 | 0 | 0 | 0 | |
| 00:09:14 | 1.01 | 09:09 | 6.56 | 52 | 0 | 0 | 0 | |
| 00:09:36 | 0.99 | 09:42 | 6.19 | 60 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 64 | 0 | 0 | 0 | |
| 00:09:43 | 0.99 | 09:49 | 6.11 | 52 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 57 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -3 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -65 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -107 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -84 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -22 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 22 | 0 | 0 | 0 | |
| 00:12:23 | 1.01 | 12:16 | 4.89 | 65 | 0 | 0 | 0 | |
| 00:09:00 | 0.99 | 09:05 | 6.60 | 21 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 83 | 0 | 0 | 0 | |
| 00:04:37 | 0.43 | 10:44 | 5.59 | 39 | 0 | 0 | 0 |
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