norbertsanta futás
Sport
(edzés)
Edzés ideje
04:15:31Távolság
39.5 km Szint: 1403 mTempó
06:28 p/km (9.28 km/h)Pulzus
Átlag
151
Minimum
72
Maximum
165
Útvonalad térképen
Szintemelkedés 1403 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 79
Átlagos teljesítmény: 242 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:41 | 1 | 04:41 | 12.81 | 10 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 7 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -33 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -4 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 5 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 77 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 94 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 87 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 51 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -29 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -47 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -12 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 54 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -47 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -40 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 116 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -51 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -72 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -56 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 15 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 4 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -120 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -15 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -2 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -3 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 21 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 100 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 69 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -83 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 76 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -14 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -23 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 113 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -52 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -142 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -18 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -11 | 0 | 0 | 0 | |
| 00:02:36 | 0.5 | 05:12 | 11.54 | -12 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
