Edzésleírás
Training forecast: Run no more than 5km tomorrow, or 17km the day after • Mileage:🟠 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:46 | 1 | 05:46 | 10.40 | 8 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 11 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 5 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -1 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 21 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -21 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -10 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -8 | 0 | 0 | 0 | |
00:00:25 | 0.07 | 05:57 | 10.08 | -1 | 0 | 0 | 0 |