P.Sz. futás
Sport
(edzés)
Edzés ideje
03:54:38Távolság
29.63 km Szint: 1826 mTempó
07:55 p/km (7.58 km/h)Útvonalad térképen
Szintemelkedés 1826 m
Átlagos lépésszám: 73
Átlagos teljesítmény: 214 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:55 | 1 | 04:55 | 12.20 | 9 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 59 | 0 | 0 | 0 | |
| 00:15:31 | 1 | 15:31 | 3.87 | 280 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 153 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 89 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -121 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -77 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -35 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 48 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 34 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -97 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -82 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 94 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 49 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 48 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -87 | 0 | 0 | 0 | |
| 00:12:39 | 1 | 12:39 | 4.74 | 163 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -157 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -174 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -151 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -51 | 0 | 0 | 0 | |
| 00:21:11 | 1 | 21:11 | 2.83 | 295 | 0 | 0 | 0 | |
| 00:20:15 | 1 | 20:15 | 2.96 | 264 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | 151 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -214 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -152 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -59 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -123 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -142 | 0 | 0 | 0 | |
| 00:03:53 | 0.63 | 06:10 | 9.73 | -20 | 0 | 0 | 0 |
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