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Sport
(edzés)
Edzés ideje
05:57:47Távolság
38.86 km Szint: 107 mTempó
09:12 p/km (6.52 km/h)Pulzus
Átlag
122
Minimum
87
Maximum
146
Útvonalad térképen
Szintemelkedés 107 m
Átlagos pulzus: 122 bpm
Átlagos lépésszám: 71
Átlagos teljesítmény: 198 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:52 | 1 | 10:52 | 5.52 | -1 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -1 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -2 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 1 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 0 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 3 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 0 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -7 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 4 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -2 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 0 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 0 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | -1 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 3 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -2 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -3 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -2 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 9 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 0 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -3 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -1 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 4 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -1 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -2 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 3 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -2 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -2 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 0 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 9 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | -8 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 2 | 0 | 0 | 0 | |
| 00:11:32 | 0.86 | 13:25 | 4.47 | 3 | 0 | 0 | 0 |
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