lroland futás
Sport
(edzés)
Edzés ideje
02:48:05Távolság
32.06 km Szint: 708 mTempó
05:15 p/km (11.44 km/h)Pulzus
Átlag
142
Minimum
63
Maximum
176
Útvonalad térképen
Szintemelkedés 708 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 83
Átlagos teljesítmény: 237 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:23 | 1 | 05:23 | 11.15 | -17 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 16 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 5 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 29 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 51 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 84 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 55 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 52 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -1 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -81 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -10 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -21 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 7 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -2 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -16 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -69 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -55 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 8 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -30 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -6 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 40 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 57 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -17 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 30 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -63 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -63 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -39 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -59 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 6 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -11 | 0 | 0 | 0 | |
| 00:00:16 | 0.06 | 04:27 | 13.50 | 0 | 0 | 0 | 0 |
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