p.attila futás
Sport
(edzés)
Edzés ideje
03:21:41Távolság
28.44 km Szint: 987 mTempó
07:05 p/km (8.46 km/h)Útvonalad térképen
Szintemelkedés 987 m
Átlagos lépésszám: 75
Átlagos teljesítmény: 289 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1 | 05:35 | 10.75 | 14 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 130 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 24 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 24 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -24 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 49 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -85 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -4 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 54 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 25 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 96 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 106 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -23 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -150 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -91 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -29 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 44 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 123 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -20 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -2 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -82 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -31 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -30 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -31 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -32 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -21 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -19 | 0 | 0 | 0 | |
| 00:02:11 | 0.44 | 04:58 | 12.09 | -6 | 0 | 0 | 0 |
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