Judym futás
Sport
(edzés)
Edzés ideje
03:59:12Távolság
30.15 km Szint: 195 mTempó
07:56 p/km (7.56 km/h)Pulzus
Átlag
150
Minimum
97
Maximum
169
Útvonalad térképen
Szintemelkedés 195 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 152 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -1 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -1 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 1 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 0 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 0 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 5 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -1 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -1 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 1 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 5 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | -3 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -2 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 0 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 1 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -2 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 12 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -14 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 0 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 1 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 0 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -2 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 1 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -1 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -1 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -1 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 1 | 0 | 0 | 0 | |
| 00:00:53 | 0.15 | 05:53 | 10.19 | 0 | 0 | 0 | 0 |
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