Edzésleírás
Training forecast: Run no more than 30km tomorrow, or 30km the day after • Mileage:🔵 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:10 | 1 | 06:10 | 9.73 | -1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 36 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 17 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -19 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 30 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 4 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -29 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -28 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -4 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -7 | 0 | 0 | 0 | |
00:02:57 | 0.5 | 05:54 | 10.17 | 2 | 0 | 0 | 0 |