p.attila futás
Sport
(edzés)
Edzés ideje
03:54:04Távolság
32.6 km Szint: 1308 mTempó
07:11 p/km (8.36 km/h)Útvonalad térképen
Szintemelkedés 1308 m
Átlagos lépésszám: 76
Átlagos teljesítmény: 284 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:49 | 1 | 05:49 | 10.32 | 13 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 133 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 21 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 24 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -23 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 49 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -2 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -89 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -3 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 51 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 30 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 89 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 110 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -12 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -152 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -92 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -41 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 39 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 90 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 40 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -26 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 15 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 15 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -47 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -70 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -47 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -41 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -38 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 12 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 102 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -28 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -48 | 0 | 0 | 0 | |
| 00:04:00 | 0.6 | 06:40 | 9.00 | -79 | 0 | 0 | 0 |
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