Edzésleírás
B körön Márkkal egy beszélgetős hosszú futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | -9 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 18 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -13 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 19 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -23 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 9 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 23 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 56 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 32 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 42 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 24 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -92 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 7 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 46 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -53 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -26 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -30 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -16 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -5 | 0 | 0 | 0 | |
00:04:33 | 1.01 | 04:30 | 13.32 | -15 | 0 | 0 | 0 | |
00:04:32 | 0.99 | 04:35 | 13.10 | -2 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -1 | 0 | 0 | 0 | |
00:01:21 | 0.27 | 05:00 | 12.00 | 2 | 0 | 0 | 0 |