norbertsanta futás
Sport
(edzés)
Edzés ideje
04:00:05Távolság
44.55 km Szint: 660 mTempó
05:23 p/km (11.13 km/h)Pulzus
Átlag
143
Minimum
80
Maximum
161
Útvonalad térképen
Szintemelkedés 660 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 85
Átlagos teljesítmény: 298 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:01 | 1 | 05:01 | 11.96 | 12 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -21 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -2 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -7 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -6 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 7 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -13 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 19 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -10 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 8 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 16 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 18 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 68 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 52 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -50 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -14 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 20 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -74 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 4 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -35 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -31 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 1 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -6 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 58 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 60 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -18 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 15 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -6 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -11 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 22 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 26 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -6 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -59 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -58 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 18 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 33 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 7 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -31 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -3 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 1 | 0 | 0 | 0 | |
| 00:03:05 | 0.55 | 05:36 | 10.70 | 3 | 0 | 0 | 0 |
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