Edzésleírás
10x100 m/50m séta, 6x800m/200m 3:35/4:25-4:30. Nagyon jól ment. Majd 2km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:36 | 1 | 04:36 | 13.04 | -5 | 0 | 0 | 0 | |
00:04:17 | 1.02 | 04:12 | 14.29 | -3 | 0 | 0 | 0 | |
00:03:46 | 0.99 | 03:48 | 15.77 | -4 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -1 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -3 | 0 | 0 | 0 | |
00:03:49 | 1.01 | 03:47 | 15.88 | 1 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -2 | 0 | 0 | 0 | |
00:04:47 | 0.99 | 04:50 | 12.42 | 8 | 0 | 0 | 0 | |
00:04:46 | 1.02 | 04:40 | 12.84 | -1 | 0 | 0 | 0 | |
00:04:42 | 0.98 | 04:48 | 12.51 | 4 | 0 | 0 | 0 | |
00:00:15 | 0.05 | 05:00 | 12.00 | -3 | 0 | 0 | 0 |