Edzésleírás
Training forecast: Run no more than 4.5km tomorrow, or 21km the day after • Mileage:🔴 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:26 | 1.01 | 06:22 | 9.42 | -1 | 0 | 0 | 0 | |
00:05:58 | 1.01 | 05:54 | 10.16 | 3 | 0 | 0 | 0 | |
00:05:58 | 0.99 | 06:02 | 9.96 | 6 | 0 | 0 | 0 | |
00:06:11 | 1.01 | 06:07 | 9.80 | 14 | 0 | 0 | 0 | |
00:05:50 | 0.99 | 05:54 | 10.18 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 2 | 0 | 0 | 0 | |
00:05:54 | 1.01 | 05:50 | 10.27 | 2 | 0 | 0 | 0 | |
00:05:47 | 0.99 | 05:51 | 10.27 | -2 | 0 | 0 | 0 | |
00:05:51 | 0.99 | 05:55 | 10.15 | 1 | 0 | 0 | 0 | |
00:05:44 | 1.01 | 05:41 | 10.57 | -11 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -10 | 0 | 0 | 0 | |
00:05:50 | 1.01 | 05:47 | 10.39 | -7 | 0 | 0 | 0 | |
00:05:57 | 0.99 | 06:01 | 9.98 | 4 | 0 | 0 | 0 | |
00:02:52 | 0.43 | 06:40 | 9.00 | -2 | 0 | 0 | 0 |