Edzésleírás
hosszú bem után 4km iramjáték 100/100m,150/100m majd levezetés. Jól ment , könnyen ment 4percen belül
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:44 | 1 | 04:44 | 12.68 | 3 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 2 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 9 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 6 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 10 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 4 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -15 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -4 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -3 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -3 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | 1 | 0 | 0 | 0 | |
00:04:28 | 0.99 | 04:31 | 13.30 | -5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -3 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 2 | 0 | 0 | 0 | |
00:00:14 | 0.05 | 04:40 | 12.86 | 1 | 0 | 0 | 0 |