raptorviktor futás
Sport
(edzés)
Edzés ideje
04:11:24Távolság
30.1 km Szint: 790 mTempó
08:21 p/km (7.18 km/h)Pulzus
Átlag
116
Minimum
56
Maximum
144
Útvonalad térképen
Szintemelkedés 790 m
Átlagos pulzus: 116 bpm
Átlagos lépésszám: 66
Átlagos teljesítmény: 181 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:12 | 1 | 09:12 | 6.52 | 76 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 83 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -85 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -75 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -43 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 1 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 2 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 35 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 36 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 22 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -3 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -20 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 30 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 74 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 99 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -29 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -33 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -9 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -18 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -11 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -86 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 12 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 22 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 75 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 66 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -15 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -4 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -47 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -74 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -67 | 0 | 0 | 0 | |
| 00:00:36 | 0.1 | 06:00 | 10.00 | -13 | 0 | 0 | 0 |
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