Edzésleírás
Márkkal és Milán Lacival könnyű 10km terep után 5km belendülés 4perce tempóban,egy kicsit jobb lett ..azt hittem a 4 perc-laza,de azért kell futni érte.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:49 | 1 | 04:49 | 12.46 | -2 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 7 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -6 | 0 | 0 | 0 | |
00:04:56 | 0.99 | 04:59 | 12.04 | 2 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | 5 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 8 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -9 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -2 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -5 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -1 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 1 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 2 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -6 | 0 | 0 | 0 | |
00:03:59 | 0.81 | 04:55 | 12.20 | 6 | 0 | 0 | 0 |