Edzésleírás
📍Valencia
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:28:06 | 1 | 28:06 | 2.14 | 1 | 0 | 0 | 0 | |
00:50:11 | 1 | 50:11 | 1.20 | 2 | 0 | 0 | 0 | |
00:47:39 | 1 | 47:39 | 1.26 | 0 | 0 | 0 | 0 | |
00:38:49 | 1 | 38:49 | 1.55 | -2 | 0 | 0 | 0 | |
00:43:29 | 1 | 43:29 | 1.38 | -2 | 0 | 0 | 0 | |
00:09:46 | 1 | 09:46 | 6.14 | 5 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -4 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | -5 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -5 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 1 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -3 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 3 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:05:33 | 0.99 | 05:36 | 10.70 | 0 | 0 | 0 | 0 | |
00:03:02 | 1.01 | 03:00 | 19.98 | 3 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 1 | 0 | 0 | 0 | |
00:21:31 | 1 | 21:31 | 2.79 | 2 | 0 | 0 | 0 | |
00:02:54 | 0.99 | 02:56 | 20.48 | 5 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 1 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -6 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 0 | 0 | 0 | 0 | |
00:03:23 | 1.01 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -3 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | -3 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | 1 | 0 | 0 | 0 | |
00:23:06 | 1 | 23:06 | 2.60 | 5 | 0 | 0 | 0 | |
00:12:06 | 1.33 | 09:06 | 6.60 | -8 | 0 | 0 | 0 | |
00:01:46 | 0.8 | 02:13 | 27.17 | -1 | 0 | 0 | 0 | |
00:06:28 | 0.87 | 07:26 | 8.07 | -1 | 0 | 0 | 0 | |
00:29:26 | 1 | 29:26 | 2.04 | -1 | 0 | 0 | 0 | |
00:06:54 | 0.28 | 24:39 | 2.43 | 0 | 0 | 0 | 0 |