Edzésleírás
Training forecast: Run no more than 17km tomorrow, or 30km the day after • Mileage:🟢 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -29 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -18 | 0 | 0 | 0 | |
00:09:36 | 1 | 09:36 | 6.25 | 73 | 0 | 0 | 0 | |
00:10:49 | 1 | 10:49 | 5.55 | 78 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -96 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -98 | 0 | 0 | 0 | |
00:09:54 | 1 | 09:54 | 6.06 | -67 | 0 | 0 | 0 | |
00:13:17 | 1 | 13:17 | 4.52 | 91 | 0 | 0 | 0 | |
00:11:24 | 1 | 11:24 | 5.26 | 41 | 0 | 0 | 0 | |
00:14:27 | 1 | 14:27 | 4.15 | 141 | 0 | 0 | 0 | |
00:09:40 | 1 | 09:40 | 6.21 | -60 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | -81 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -64 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | 19 | 0 | 0 | 0 | |
00:09:43 | 1 | 09:43 | 6.17 | 64 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | -16 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -153 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | -61 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 174 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | 77 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | -22 | 0 | 0 | 0 |