sunda futás
Sport
(edzés)
Edzés ideje
05:57:38Távolság
43.3 km Szint: 1875 mTempó
08:16 p/km (7.26 km/h)Pulzus
Átlag
140
Minimum
90
Maximum
161
Útvonalad térképen
Szintemelkedés 1875 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 60
Átlagos teljesítmény: 222 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:30 | 1 | 07:30 | 8.00 | 13 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 106 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 109 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 0 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -127 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -6 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 50 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 58 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -23 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 22 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -3 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -35 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 99 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 62 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 102 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 10 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -28 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -28 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 47 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 134 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 32 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -59 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 34 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -30 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 37 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -26 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -17 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | -55 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -61 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | 142 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -55 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | -233 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -40 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 87 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 41 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -88 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -48 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 12 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -72 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -65 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -32 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -26 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -33 | 0 | 0 | 0 | |
| 00:01:36 | 0.3 | 05:20 | 11.25 | -4 | 0 | 0 | 0 |
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