Edzésleírás
Brigi Szülinapi futása. 31km volt a terv, de 16km-nél feladtam. 6km-t szakdó esőben futottunk, teljesen szarrá áztam, dörzsölte a combom a vizes nadrág. Vérzett is. Az eső elállt, Brigi le is futotta a 31km-ét.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 3 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 6 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 5 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 2 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 4 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 9 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 17 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 6 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 20 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 12 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 22 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 16 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 21 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 23 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 25 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 1 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |