Edzésleírás
10x100/100m,6x1000m/500m az 1km-k 3:40 körül a végére már 3:37, a könnyű 4:20-25 körüliek. Jól ment,könnyűek voltak a lábaim
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:54 | 1 | 03:54 | 15.38 | -3 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -6 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | |
00:04:02 | 1.01 | 04:00 | 15.02 | -2 | 0 | 0 | 0 | |
00:03:54 | 0.98 | 03:59 | 15.08 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 2 | 0 | 0 | 0 | |
00:04:03 | 1.01 | 04:01 | 14.96 | -8 | 0 | 0 | 0 | |
00:03:39 | 0.98 | 03:43 | 16.11 | 0 | 0 | 0 | 0 | |
00:04:05 | 1.01 | 04:03 | 14.84 | 4 | 0 | 0 | 0 | |
00:03:53 | 0.99 | 03:55 | 15.30 | -5 | 0 | 0 | 0 | |
00:05:26 | 1.01 | 05:23 | 11.15 | 2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 8 | 0 | 0 | 0 | |
00:00:30 | 0.1 | 05:00 | 12.00 | -4 | 0 | 0 | 0 |